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	<title>Your Health Resources &#187; Health</title>
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	<link>http://yourhealthresources.com</link>
	<description>Your Source For Health And Fitness News</description>
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		<title>Acai Berry</title>
		<link>http://yourhealthresources.com/acai-berry/</link>
		<comments>http://yourhealthresources.com/acai-berry/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:57:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[acai berry]]></category>

		<guid isPermaLink="false">http://yourhealthresources.com/acai-berry/</guid>
		<description><![CDATA[
		
Beware of Swindles Offering Up Free Acai Berry Products
		By Ryan Dodson
With the growing popularity of the Acai berry and associated products, there are many corporations that operate on the Internet; providing Acai based products for wellness.  While there are several valid sellers online, it is not entirely startling that there are now also several [...]]]></description>
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<h3>Beware of Swindles Offering Up Free Acai Berry Products</h3>
<p>		By <a href="http://www.free-articles-zone.com/author/34081">Ryan Dodson</a></p>
<p>With the growing popularity of the Acai berry and associated products, there are many corporations that operate on the Internet; providing Acai based products for wellness.  While there are several valid sellers online, it is not entirely startling that there are now also several offers for Acai supplements that are not really genuine.</p>
<p>To protect yourself from unscrupulous sales methods, and with all internet sites that ask you to provide your personal information, make sure that the site you are looking at has a privacy policy in addition to accurate contact info.  This should include electronic mail and phone, or at the very least, one or the other.  Typically, vendors that function lawfully want to have communication with their customer base.  Businesses that are functioning with shady practices would choose not to be reached at all.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Many internet sites are now extending a free trial of Acai berry products.  If you chance upon one of these, be overcautious.  Often they will ask for charge card and other private data.  Before you supply these particulars, including your email address, be certain that there is some evident method of communicating with the company directly.  There are instances where you may think you are to receive a free sample of a product, but you end up incurring charges on your credit card for a monthly service of which you may not have been aware.  Often, there is no contact information for these businesses.  So it is hard to have the service and its accompanying charges to your credit card, invalidated.</p>
<p>
Another fashion in which some unethical vendors foil clients is by using a process that peels a great deal of the nutrients from the Acai berry, frequently using the non-potent seeds from the berry, or even thinning out the concoction so much that it grows hardly potent at all.  Since it is next to impossible for virtually all consumers to travel to the fabrication facility to determine how the procedure operates first hand, it is important to only consider dealing with a reputable vendor that provides contact information.</p>
<p>There are also scams that prey on people by throwing in the names of famous people in order to entice you to supply your personal data, including charge card number in order to acquire a free sampling.  If you follow these points and deal with only trusted online sites, you are a good deal less likely to lose your money or be taken in by a con.</p>
<p><p>Article Source: <a href="http://www.free-articles-zone.com/author/34081">http://www.free-articles-zone.com</a></p>
<p>		</body><br />
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<p>This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Acai Berry Resources</h3>
<p><a href="http://www.acaiberryproducts.org/">Acai Berry Products</a><br />
<a href="http://www.acaiberryreview.org/">Acai Berry Reviews</a></p>
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		<slash:comments>13</slash:comments>
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		<title>Urinary Tract Infection</title>
		<link>http://yourhealthresources.com/urinary-tract-infection/</link>
		<comments>http://yourhealthresources.com/urinary-tract-infection/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 17:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infections]]></category>
		<category><![CDATA[urinary tract infection]]></category>

		<guid isPermaLink="false">http://yourhealthresources.com/urinary-tract-infection/</guid>
		<description><![CDATA[
		
Urinary Tract Infection &#8211; Natural Cure for Urinary Tract Infection
		By peter hutch

A urinary tract infection (UTI) is a bacterial infection that affects any part of the urinary tract. Although urine contains a variety of fluids, salts, and waste products, it usually does not have bacteria in it. When bacteria get into the bladder or kidney [...]]]></description>
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<h3>Urinary Tract Infection &#8211; Natural Cure for Urinary Tract Infection</h3>
<p>		By <a href="http://www.free-articles-zone.com/author/19085">peter hutch</a></p>
<p>
A urinary tract infection (UTI) is a bacterial infection that affects any part of the urinary tract. Although urine contains a variety of fluids, salts, and waste products, it usually does not have bacteria in it. When bacteria get into the bladder or kidney and multiply in the urine, they cause a UTI. </p>
<p>The most common type of UTI is a bladder infection which is also often called cystitis. Another kind of UTI is a kidney infection, known as pyelonephritis, and is much more serious. Although they cause discomfort, urinary tract infections are usually quickly and easily treated by seeing a doctor promptly.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Infections of the urinary tract are the second most common type of infection in the body. Urinary tract infections (UTIs) account for about 8.3 million doctor visits each year.* Women are especially prone to UTIs for reasons that are not yet well understood. One woman in five develops a UTI during her lifetime. UTIs in men are not as common as in women but can be very serious when they do occur.</p>
<p>
Although most urinary tract infections or UTIs are not serious, they are painful. Approximately fifty percent of all women will have at least one UTI in her lifetime with many women having several infections throughout their lifetime. Fortunately, these infections are easily treated with antibiotics that cause the symptoms to quickly disappear. Some women seem are more prone to repeated infections than others and for them it can be a frustrating battle.</p>
<p>Sexual intercourse is a common cause of urinary tract infections because the female anatomy can make women more prone to urinary tract infections. During sexual intercourse bacteria in the vaginal area is sometimes massaged into the urethra by the motion of the penis.</p>
<p>Natural Cure for Urinary Tract Infection</p>
<p>Although natural remedies are being studied for urinary tract infection, it is important to seek medical attention and not self-medicate. If improperly treated, a urinary tract infection may spread to the kidneys. This can occur even though a person&#8217;s symptoms appear to improve.</p>
<p>Take cranberry juice to fight urinary tract infection. It disallows bacteria to cling to the cell, which line the urinary tract.</p>
<p>Prepare a mixture of 1/2 tsp baking soda in eight ounce glass of water. It is very helpful on the first signs of urinary tract infection. The presence of baking soda in your system raises the acid-base balance of the acidic urine.</p>
<p>For severe UTI blend equal parts of pipsissewa, buchu, echinacea, and uva ursi tinctures. Have 20 drops of this blended mixture every two hours for first two days and later 1 tsp four times a day, till you have completely recovered. Have a soothing tea such as marshmallow root to counter the strong antiseptic effect of urva ursi.</p>
<p>Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the urinary system, encouraging healthy and efficient urine flow and pH balance.</p>
<p>While drinking fluids is the best way to flush out the bacteria that cause urinary tract infections, some fluids are better than others, says Michael A. Klaper, M.D., a nutritional medicine specialist in Pompano Beach, Florida, and director of the Institute of Nutritional Education and Research, an organization based in Manhattan Beach, California, that teaches doctors about nutrition and its relationship to disease. He says that cranberry juice is probably the best, because it helps prevent bacteria from anchoring to bladder walls.</p>
<p>
		Read about <a target="_blank" href="http://www.ayushveda.com/homeremedies.htm">Home Remedies</a> and <a target="_blank" href="http://www.morphemeremedies.com/shilajit.htm">Shilajit</a>. Also Read about <a target="_blank" href="http://www.ayurvediccure.com/natural_breast_enlargement_firming.htm">Breast Enlargement</a> Cosmetics</p>
<p>Article Source: <a href="http://www.free-articles-zone.com/author/19085">http://www.free-articles-zone.com</a></p>
<p>		</body><br />
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<p>This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Urinary Tract Infection Resources</h3>
<p><a href="http://www.mayoclinic.com/health/urinary-tract-infection/DS00286">Urinary Tract Infection Information</a><br />
<a href="http://www.utireport.com/">Urinary Tract Infection Cure</a></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>Fibromyalgia</title>
		<link>http://yourhealthresources.com/fibromyalgia/</link>
		<comments>http://yourhealthresources.com/fibromyalgia/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 15:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bones And Joints]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourhealthresources.com/fibromyalgia/</guid>
		<description><![CDATA[
		
Fibromyalgia &#8211; Causes, Symptoms and Treatment
		By Peter rodrick
Fibromyalgia is an arthritis-related condition characterized widespread  and the presence of tender points, or areas of the body that are particularly sensitive to pressure. Other symptoms may include  disturbances, severe fatigue, , cognitive difficulties, headaches, bladder irritability and spasms, irritable bowel syndrome, jaw problems and painful [...]]]></description>
			<content:encoded><![CDATA[<p><htm><head></head><br />
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<h3>Fibromyalgia &#8211; Causes, Symptoms and Treatment</h3>
<p>		By <a href="http://www.free-articles-zone.com/author/11337">Peter rodrick</a></p>
<p>Fibromyalgia is an arthritis-related condition characterized widespread  and the presence of tender points, or areas of the body that are particularly sensitive to pressure. Other symptoms may include  disturbances, severe fatigue, , cognitive difficulties, headaches, bladder irritability and spasms, irritable bowel syndrome, jaw problems and painful menstruation.</p>
<p>What causes fibromyalgia?</p>
<p>Experts have theories about what may , but there is not enough evidence to support any single cause. Some think that people with fibromyalgia may have nerve cells that are too sensitive. Others think that chemicals in the brain () may be out of balance. Or it may be related to problems with the deep phase of sleep.</p>
<p>It has been suggested that sleep disturbances, which are common in fibromyalgia patients, may actually cause the condition. Another theory suggests that the  may be associated with changes in skeletal muscle metabolism, possibly caused by decreased blood flow, which could cause chronic fatigue and weakness.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Others have suggested that an infectious microbe, such as a virus, triggers the illness. At this point, no such virus or microbe has been identified.</p>
<p>
Signs And Symptoms Of Fibromyalgia.</p>
<p>Fibromyalgia carries many symptoms with the primary ones being pain and aching of the muscles, low energy and changes and disturbances to sleeping pattern.</p>
<p>Muscles can feel exhausted and can cause aching of the most of the body.</p>
<p>Most fibromyalgia patients have an associated sleep disorder called the alpha-EEG anomaly. This condition was uncovered in a sleep lab with the aid of a machine that recorded the brain waves of patients during sleep. Researchers found that the majority of fibromyalgia patients could fall asleep without much trouble, but their deep level (or stage 4) sleep was constantly interrupted by bursts of awake-like brain activity. Patients appeared to spend the night with one foot in sleep and the other one out of it.</p>
<p>Treatment of Fibromyalgia</p>
<p>The goal of treatment is to reduce pain, improve sleep, and relieve associated symptoms. Treatment is tailored to the individual. Some patients experience significant relief of symptoms, some find moderate improvement, and others report little or no relief. Only about 5% of fibromyalgia patients become symptom free.Most treatment regimens include medication, lifestyle changes, exercise, physical therapy, and behavior modification. </p>
<p>Exercise does not always help, but studies have shown that it improves symptoms in a good number of cases. If you are able, consider gradually building up to more and more exercise. Aerobic exercises which cause little &#8216;pounding&#8217; such as walking, cycling and swimming are thought to be the best form of exercise to improve symptoms. Stretching exercises such as yoga may also help. A doctor or physiotherapist can advise on a suitable programme for your particular circumstances. The aim is to exercise safely and without increased pain. A typical goal to aim for is to build up exercise to 4-5 times a week for at least 20 to 30 minutes a session. However, it may take months to build up to this level.</p>
<p>
		Visit <a target="_blank" href="http://www.herbal-supplements-for-you.com/"></a>. Also visit <a target="_blank" href="http://www.herbal-supplements-for-you.com/menosan.html">Menopause Pain Relief</a> and  <a target="_blank" href="http://www.herbal-supplements-for-you.com/femiplex.html">Vaginal Discharge</a></p>
<p>Article Source: <a href="http://www.free-articles-zone.com/author/11337">http://www.free-articles-zone.com</a></p>
<p>		</body><br />
		</html></p>
<p>This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Fibromyalgia Resources</h3>
<p><a href="http://www.mayoclinic.com/health/fibromyalgia/DS00079">Fibromyalgia &#8211; Info From The Mayo Clinic</a><br />
<a href="http://www.fmnetnews.com/basics-symptoms.php">Fibromyalgia Symptoms</a></p>
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		<slash:comments>14</slash:comments>
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		<title>Defibrillator</title>
		<link>http://yourhealthresources.com/defibrillator/</link>
		<comments>http://yourhealthresources.com/defibrillator/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 14:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Medical Instruments]]></category>
		<category><![CDATA[Medical Supplies]]></category>
		<category><![CDATA[defibrillator]]></category>

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		<description><![CDATA[

The Automated External Defibrillator
		By  

Every now and then throughout history, a medical machine or device evolves to a point where it can greatly impact the health and well-being of mankind.  The automated external defibrillator is one such device.  In the last few years, due to advancements in design and technology, the popularity [...]]]></description>
			<content:encoded><![CDATA[<p><htm><head></head><br />
<body><br />
<h3>The Automated External Defibrillator</h3>
<p>		By <a href="http://www.free-articles-zone.com/author/4389"> </a></p>
<p>
Every now and then throughout history, a medical machine or device evolves to a point where it can greatly impact the health and well-being of mankind.  The automated external defibrillator is one such device.  In the last few years, due to advancements in design and technology, the popularity of these devices has grown exponentially.</p>
<p>Not long ago these devices were only used by trained professionals such as doctors and ambulance crews.  Back then the smallest defibrillator was large, heavy and technically hard to use – and it was potentially very dangerous to the .</p>
<p>The main function of the defibrillator is to restart the heart of someone suffering cardiac arrest.  But given that victims usually die within five minutes of the attack, and given that the average time it takes an ambulance to reach the site of an  situation is at least nine minutes, most victims used to die before help reached them.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Enter a new breed of defibrillator.</p>
<p>Thanks to electronics miniaturization plus major advances in cardiac research, external defibrillators have become smaller (about the size of a baseball mitt), relatively inexpensive (you can pick one up for well under $1500), much safer, and far easier to use. Not to mention the fact that they now even more effective.</p>
<p>In fact, many AED’s on the market today can be used by someone with no previous medical training. This is because the defibrillator can assess whether or not the victim is in need of defibrillation, and if so, will audibly and visually guide the operator through the entire process of defibrillation.</p>
<p>The way they work are: the defibrillator will first test and determine if defibrillation is even necessary. Two paddles (electrodes) are then placed on the victim’s torso after a gel is applied to reduce  impedance. An electrical  is then administered through the body to the heart. This is repeated if necessary until the heart begins beating again naturally and synchronously.</p>
<p>How well do they work?  Your chances of surviving sudden cardiac arrest are less than 5% if a defibrillator is not used within a few minutes of the event.  Conversely, if a defibrillator is on hand you will have an over 90% chance of survival.</p>
<p>Automated external defibrillators are showing up in public and private places at an ever-increasing rate.  This can only be a good thing since only a small percentage of people suffer cardiac arrest in a fully equipped medical facility.</p>
<p>Currently the only defibrillator you can buy without a prescription is the  Heart Start.  With a prescription there are more choices available.  So whether you&#8217;re in the home or , an RV or boat, I say, let&#8217;s get one and live a safer life.
</p>
<p>Graham  is a successful Webmaster and publisher. Visit his <a target="_blank" href="http://www.defibrillator-automated-external.com">web site</a>. It covers the <a target="_blank" href="http://www.defibrillator-automated-external.com">Automated External Defibrillator,</a> sudden cardiac arrest, heart attacks, and more.
</p>
<p>Article Source: <a href="http://www.free-articles-zone.com">http://www.free-articles-zone.com</a></p>
<p>		</body><br />
		</html></p>
<p>This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Defibrillator Resources</h3>
<p><a href="http://www.heartstarthome.com/content/heartstart_featured.asp">Home Defibrillator</a><br />
<a href="http://www.americanaed.com/">Defibrillators For Sale</a></p>
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		<slash:comments>2</slash:comments>
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		<title>Colon Cleansing</title>
		<link>http://yourhealthresources.com/colon-cleansing/</link>
		<comments>http://yourhealthresources.com/colon-cleansing/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 19:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[colon cleansing]]></category>

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		<description><![CDATA[Colon Cleanse
Colon Cleanse
An Herbal and Sea Vegatable Clearer Formula
by Grahamz
Our overall health depends on Healthy digestion and elimination vital in our body. Colon Cleanse uses natural health and herbs to help your body to make well health problems which are often related to a colon which is not functioning as nature proposed. You can enhanced [...]]]></description>
			<content:encoded><![CDATA[<h3>Colon Cleanse</h3>
<p><a href="http://www.getnutri.com/Colon-Cleanse.html">Colon Cleanse</a></p>
<p><b>An Herbal and Sea Vegatable Clearer Formula</b></p>
<p>by <b>Grahamz</b></p>
<p>Our overall health depends on Healthy digestion and elimination vital in our body. <a  href="http://www.getnutri.com/Colon-Cleanse.html">Colon Cleanse</a> uses natural health and herbs to help your body to make well health problems which are often related to a colon which is not functioning as nature proposed. You can enhanced overall your health with the benefits of&nbsp; Colon Cleanse. By removing the toxins that have built up over time, colon cleansing allows the digestive system to function more efficiently. More nutrients are absorbed from food, and toxins are blushing out of the colon before they have a chance to harm our health. This improves the health of the protected system and the entire body.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Life Health Center falsely advertised colonic irrigations as &#8220;painless&#8221; procedures which provided health benefits including an improved protected system and increased energy, as well as relief from indigestion, diarrhea, constipation, weight loss, body odor, Candida, acne, mucus colitis, gas, food cravings, fatigue, obesity, diverticulosis, bad breath, parasitic infections, and premenstrual disease.</p>
<p>We suggest that you eat at your normal meal time, and guzzle a moderate amount of whatever seems gentle and nourishing to you. When eating a meal known to cause trouble in your abdomen directly after a colonic isn&#8217;t an intelligent choice. Salads, vegetable soups or broths, fruit, or juices are the best choice. By the Doctors clarification have shown that the bowel habits of healthy individuals can vary greatly. Although most people have a movement daily, some have several movements each day, while others can go several days or even longer with no adverse effects. </p>
<p>Colon Cleanse Benefits</p>
<p>Increased energy levels</p>
<p>Clearer skin </p>
<p>Improved concentration </p>
<p>Better absorption of vitamins and minerals from foods </p>
<p>Overall healthful feeling </p>
<p>Toxin Absorberc</p>
<p>Digestive Stimulator</p>
<p>Intestinal Cleanser</p>
<p>An Herbal and Sea Vegatable formula for breaking waste and giving nutrients</p>
<p>improved immune system</p>
<p>Relief from indigestion, diarrhea, constipation, weight loss, body odor, candida, acne, mucus colitis, gas, food cravings, fatigue, obesity, diverticulosis, bad breath, parasitic infections.</p>
<p>The blood capillaries to the colon commence to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. The heavy mucus glaze in the colon thickens and becomes a host of putrefaction. All tissues and organs of the body are now taking on toxic substances. In addition, the colon therapist should remain with you and tap the abdomen to help remove matter, not just hook you up to a hose and ramble off. Many colon therapists prefer to give 10 treatments. Because it is a powerful detoxifier and absorbs everything it comes in contact with, take it two hours after a meal (so that you can absorb the nutrition from ur meal) and/or two hours before a meal (so that it can pass through before you eat). </p>
<p>The colon is one of the primary organs involved in the body&#8217;&#8217;s detoxification process. A healthy body has the natural ability to eliminate toxins that we are exposed to everyday. Harmful substances such as bacteria, pesticides, food additives, environmental pollutants, drugs and chemicals are filtered out by an internal detoxification process and eliminated through our intestines. Ammonia, a waste byproduct of protein metabolism and bacterial fermentation of food processed in the digestive tract, may be detoxified internally by a healthy elimination system. </p>
<p>Precautions: </p>
<p>Do not use if you have gallstones.</p>
<p>Keep out of the reach of children.</p>
<p>Protect Against Many Cancers Filed under: Cancer, Breast Cancer.</p>
<p>Not recommended during pregnancy.</p>
<p>Consult your physician if you have frequent diarrhea.<br />
Recommended Dosage: </p>
<p>Adults &#8211; Take one heaping tablespoon (7 grams) up to 3 times daily with at least 8 ounces of water, juice or your favorite beverage<br />
Up to 1/2 heaping tablespoon (3.5 grams) up to 3 times daily with at least 8 ounces of water, juice or your favorite beverage.<br />
Childrens &#8211; (6 yrs-12 yrs) &#8211; If minor gas or bloating occur, reduce your intake to half and increase gradually to suggested amount.</p>
<p>For more <a href="http://www.getnutri.com/articles">Health Articles</a> Kindly visit our website: <a href="http://www.getnutri.com/articles">http://www.getnutri.com/articles</a><br />
&nbsp;</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>About the Author: Grahamz </p>
<p><b><a href="http://www.easyarticles.com/author-1709.htm">More articles by jennyjhons</a></b></p>
<p>This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Colon Cleanse Resources</h3>
<p><a href="http://www.colonzone.org/">Colon Cleansing Zone</a><br />
<a href="http://www.drnatura.com/">Best Colon Cleansing Programs</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Spinal Stenosis</title>
		<link>http://yourhealthresources.com/spinal-stenosis/</link>
		<comments>http://yourhealthresources.com/spinal-stenosis/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 15:28:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bones And Joints]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[spinal stenosis]]></category>

		<guid isPermaLink="false">http://yourhealthresources.com/spinal-stenosis/</guid>
		<description><![CDATA[Spinal Stenosis
Symptoms and Treatment of Lumbar Stenosis
Spinal stenosis is caused by narrowing in the openings of the vertebrae that nerves pass through. When the narrowed area is in the lower back, it is called lumbar stenosis. The symptoms of lumbar stenosis are related to the compression of nerves that go to the hips, legs and [...]]]></description>
			<content:encoded><![CDATA[<h3>Spinal Stenosis</h3>
<h3>Symptoms and Treatment of Lumbar Stenosis</h3>
<p>Spinal stenosis is caused by narrowing in the openings of the vertebrae that nerves pass through. When the narrowed area is in the lower back, it is called lumbar stenosis. The symptoms of lumbar stenosis are related to the compression of nerves that go to the hips, legs and feet.</p>
<p><b>Symptoms</b></p>
<p>The most common symptom of lumbar stenosis is pain in the legs. Sometimes people will have what’s called “neurogenic claudication” pain, which is heaviness, aching or cramping in your legs when you walk. Claudication pain gets worse if you walk and is relieved by sitting or lying down. It can be caused by impaired circulation to the legs (vascular claudication) or by lumbar stenosis. The claudication pain of lumbar stenosis is usually also relieved by bending over or stooping down.</p>
<p>People with lumbar stenosis can also have “radicular pain,” or pain that radiates down one or both legs, also called sciatica. Other sensory abnormalities caused by lumbar stenosis are tingling, heaviness or numbness in your toes, feet and legs. Motor abnormalities include weakness in one or both legs and difficulty walking.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Rarely, severe lumbar stenosis can cause “caudae equinae syndrome.” The spinal cord itself ends in the lower back and splits into several nerves. Those nerves continue down the spinal canal and exit in pairs between the vertebrae. Lumbar stenosis that compresses the caudae equinae can cause “saddle anesthesia,” or loss of feeling where you would sit on a saddle, bladder or fecal incontinence and sexual dysfunction. It is considered a medical emergency because only a very large disc herniation or other serious problem can cause caudae equinae syndrome.</p>
<p><b>Treatment</b></p>
<p>Treatment modalities for lumbar stenosis can be divided into three categories: conservative, alternative and surgical.</p>
<p>Conservative treatment includes anti-inflammatory medications, muscle relaxers and pain medications. Physical therapy is often helpful in improving pain and mobility. If the pain continues, you could receive cortisone or anesthetic injections. Anesthetic injections, or nerve blocks, usually give you some relief from the pain. Cortisone injections seem to be less effective.</p>
<p>Chiropractic, massage and acupuncture are alternative treatments. They provide excellent pain relief for some people.</p>
<p>Surgery is usually a laminectomy, or removal of some of the bone around the spinal canal, to make a larger opening for the nerves. Sometimes a spinal fusion is done, too, to stabilize the vertebrae and keep them from slipping and compressing the nerves.</p>
<p>Many people, especially those who are older or who have other health risks, benefit from minimally invasive surgery for lumbar stenosis. The surgeon views the lumbar spine with a microscopic endoscope and uses microsurgical techniques to make specific repairs. Endoscopic surgery is less invasive and better tolerated than traditional surgery. </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><b>About the Author:</b> David Betz is a consultant doing work for Laser Spine Surgery http://www.laserspineinstitute.com and<br />
Houston Web Site Design http://www.novatexsolutions.com </p>
<p><a href="http://www.easyarticles.com/author-6649.htm">More articles by egalthan</a></p>
<p>This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Spinal Stenosis Resources</h3>
<p><a href="http://www.spinalstenosis.org">Spinal Stenosis</a><br />
<a href="http://www.laserspineinstitute.com">Treat Spinal Stenosis</a></p>
]]></content:encoded>
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		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Substance Abuse</title>
		<link>http://yourhealthresources.com/substance-abuse/</link>
		<comments>http://yourhealthresources.com/substance-abuse/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 13:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[drug abuse]]></category>

		<guid isPermaLink="false">http://yourhealthresources.com/substance-abuse/</guid>
		<description><![CDATA[Substance Abuse
		
Drug Rehab and Substance Abuse Treatment for Young Adults
		By David Tang

For those who have never had substance abuse problems or family members who are addicts, consider yourselves lucky. Millions of families face the dark cloud of drug addiction via someone they love on a daily basis. The decision to get treatment, if not made [...]]]></description>
			<content:encoded><![CDATA[<h3>Substance Abuse</h3>
<p>		<htm><head></head><body></p>
<h3>Drug Rehab and Substance Abuse Treatment for Young Adults</h3>
<p>		By <a href="http://www.free-articles-zone.com/author/1062">David Tang</a></p>
<p>
For those who have never had substance abuse problems or family members who are addicts, consider yourselves lucky. Millions of families face the dark cloud of drug addiction via someone they love on a daily basis. The decision to get treatment, if not made by the addict, may very well have to be made by their loved ones. After all, the scope of drug addiction can have a reverberating effect on everyone who surrounds the addict. Consequences, if not dealt with directly, are apt to double in severity later on. However, once the decision to seek addiction treatment is arrived at, all parties involved can take comfort in knowing that their dedication will not go unrewarded. The path of healing has been laid out.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Good drug rehab centers have an array of resources that facilitate not only physical recovery from addiction&#8211;but the emotional and mental healing that is necessary as well. Some addicts complete drug rehab successfully, and then find that they&#8217;re unable to function in civil society because they lack the skills needed to lead a sober life. Some treatment centers emphasize job and education continuation so that addicts will return to these environments with ease once they leave the program. Alcohol and drug rehab centers are also effective in that they come complete with a support system, not only of medical and psychological specialists, but of peers who are recovering right along with you. Having these support systems will help recovering addicts learn how put themselves in healthy and sober social circles, rather than returning to the groups of people who enabled them before they sought treatment.</p>
<p>
Once substance abuse reaches a certain degree of severity, you can be sure that there will be little chance of recovery if the addict is left to go it alone. The road to recovery has some treacherous terrain that can prove impassable if there&#8217;s no help along the way. Once an addict can make the decision to seek treatment and muster the dedication to follow it through, the healing process will come much more easily. The support system that will be provided by a good drug rehab facility will be leaps and bounds better than anything you&#8217;ll find on the streets. Extreme addiction makes the addict&#8217;s complete removal from their daily life absolutely necessary. Once that tough decision is reached, the addict can be certain that they are in good hands to the very end.
</p>
<p>Written by Melissa Bryson.  Sober College is a young adult <a target="_blank" href=”http://www.sobercollege.com”>drug rehab center</a> and <a target="_blank" href=”http://www.sobercollege.com”>substance abuse treatment center</a> located in California.  More information available at<a target="_blank" href=" http://www.sobercollege.com"> http://www.sobercollege.com</a>
</p>
<p>Article Source: <a href="http://www.free-articles-zone.com/author/1062">http://www.free-articles-zone.com</a></p>
<p>		</body><br />
		</html></p>
<p>This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Substance Abuse Resources</h3>
<p><a href="http://www.emedicinehealth.com/substance_abuse/article_em.htm">Substance Abuse</a><br />
<a href="http://www.mtregis.com/">Substance Abuse Treatment</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Shoulder Surgery</title>
		<link>http://yourhealthresources.com/shoulder-surgery/</link>
		<comments>http://yourhealthresources.com/shoulder-surgery/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 18:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arms And Shoulders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://yourhealthresources.com/shoulder-surgery/</guid>
		<description><![CDATA[Shoulder Surgery
		
Shoulder Tendonitis Surgery &#8211; Rotator Cuff Tendonitis
		By Steve Madigan
First let&#8217;s find out what shoulder tendonitis or rotator cuff tendonitis is?  There are several other names that this can be called.  Some are known as tennis shoulder, pitcher&#8217;s shoulder and even a shoulder impingement.  These are all common names for a very [...]]]></description>
			<content:encoded><![CDATA[<h3>Shoulder Surgery</h3>
<p>		<htm><head></head><body></p>
<h3>Shoulder Tendonitis Surgery &#8211; Rotator Cuff Tendonitis</h3>
<p>		By <a href="http://www.free-articles-zone.com/author/8367">Steve Madigan</a></p>
<p>First let&#8217;s find out what shoulder tendonitis or rotator cuff tendonitis is?  There are several other names that this can be called.  Some are known as tennis shoulder, pitcher&#8217;s shoulder and even a shoulder impingement.  These are all common names for a very similar problem.</p>
<p>So what is it?  Shoulder tendonitis or rotator cuff tendonitis is the inflammation and can be an irritation and swelling of the tendons of the shoulder.  The shoulder joint is a ball and socket type joint.  The top part of the arm bone (humerus) forms a joint with the shoulder blade (scapula).  The rotator cuff holds the head of the humerus into the scapula.</p>
<p>What is the most common cause of rotator cuff tendonitis?</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">A lot of the time the problem occurs with sports.  Inflammation of the tendons of the shoulder muscles occur in sports using the arm being moved over the head repeatedly.  Such sports are tennis, baseball (pitching mainly) swimming and even lifting weights over the head.  What happens sometimes is you get the inflammation or injury and can cause the tendons of the rotator cuff to tear.  Sometimes this occurs in people over 40 years of age.</p>
<p>
Some of the symptoms</p>
<p>Pain when the arm is moved<br />
Arm is weak when rising over your head<br />
Pain in shoulder at night, especially when lying on the affected shoulder.<br />
Pain in arm when performing overhead activities</p>
<p>How to find out if you have shoulder tendonitis</p>
<p>X-ray’s or MRI.  X-ray’s can show a burn spur.  The MRI can show the inflammation in the rotator cuff.  There could also be a tear in the rotator cuff and the MRI will show this.</p>
<p>Shoulder Tendonitis Surgery</p>
<p>Before shoulder tendonitis surgery, you should try physical therapy to strengthen the muscles of the rotator cuff.  If the pain is too great to start physical therapy a steroid injection (cortisone) may reduce pain and inflammation enough to start effective therapy.</p>
<p>If there is a tear in the rotator cuff or therapy has not helped and symptoms persist, shoulder surgery may be necessary.  For most shoulder surgery, this can be accomplished with arthroscopic surgery.  This type of surgery is effective in removing the bone spur and inflamed tissue around the shoulder.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RSqz0Mps6aM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/RSqz0Mps6aM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>You can also treat small tears with shoulder tendonitis surgery and arthroscopic surgery.  There are even some new techniques that allow even large tears to be repaired with arthroscopic surgery.  Now there are some large tears that are going to require open surgery to repair the torn tendon.</p>
<p>Shoulder Tendonitis Surgery Expectations</p>
<p>Once the shoulder tendonitis surgery is completed and the bone spur or tear has been repaired arthroscopic ally, you can expect the use of the shoulder to pre-injury levels.  The activities that you performed prior to the injury should be able to perform them once again.</p>
<p>There are a couple of factors in determining the success of the shoulder tendonitis surgery.  People with tears of their rotator cuff that have had the shoulder tendonitis surgery (arthroscopic) will do well.  It will depend upon the size and the duration of the tear.  The age of the patient will also have a bearing on the outcome and what the pre-injury level of function was.</p>
<p>So there are some things that you can do and the success of the shoulder tendonitis surgery should have a successful outcome in most cases.  In another article I will discuss the rehabilitation of shoulder tendonitis surgery.</p>
<p>Other Tendonitis topics visits:  Shoulder Tendonitis Surgery or for Pain Relief visit  Tooth Pain Relief</p>
<p>
		Have had many articles published on a variety of subjects.  Co author of the best selling golf ebook called &#8220;Putt Lights Out&#8221;.  You can find this ebook at<a target="_blank" href=" http://www.puttlightsout.com"> http://www.puttlightsout.com</a>.  For more information on tendonitis topics visit<a target="_blank" href=" http://www.tendonitistypes.com"> http://www.tendonitistypes.com</a></p>
<p>Article Source: <a href="http://www.free-articles-zone.com/author/8367">http://www.free-articles-zone.com</a></p>
<p>		</body><br />
		</html><br />
This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Shoulder Surgery Resources</h3>
<p><a href="http://www.mayoclinic.com/health/shoulder-arthritis/AR00038">Shoulder Surgery For Shoulder Arthritis</a><br />
<a href="http://www.youtube.com/watch?v=RSqz0Mps6aM">Shoulder Surgery Video</a>		</p>
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		<title>Mole Removal</title>
		<link>http://yourhealthresources.com/mole-removal/</link>
		<comments>http://yourhealthresources.com/mole-removal/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 17:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://yourhealthresources.com/mole-removal/</guid>
		<description><![CDATA[Mole Removal
		
How to Remove Your Moles
		By Dr Anne
Moles can be both ugly and dangerous (due to higher risk of cancer), and so sometimes it is best to remove them.
 But there are many ways removing moles can be done unsafely, and some of the most common methods of mole removal can leave scars that are [...]]]></description>
			<content:encoded><![CDATA[<h3>Mole Removal</h3>
<p>		<htm><head></head><body></p>
<h3>How to Remove Your Moles</h3>
<p>		By <a href="http://www.free-articles-zone.com/author/16471">Dr Anne</a></p>
<p>Moles can be both ugly and dangerous (due to higher risk of cancer), and so sometimes it is best to remove them.</p>
<p> But there are many ways removing moles can be done unsafely, and some of the most common methods of mole removal can leave scars that are worse than the mole in the first place.</p>
<p>Moles are actually technically called melanocytic naevus. They are dark and sometimes raised spots on the surface of the skin, and can appear or disappear at ANY time of your life.</p>
<p>Consider how you want your moles to be removed. Doctors will normally remove moles with a little knife and that is probably the cheapest way to do it, but it can really leave an ugly scar. Having your moles removed with a laser is pretty expensive but it usually won’t leave any noticeable marks. </p>
<p>Cut a small tube from a plain potato and put on the wart or mole. Cover it with the same tape or bandage and leave for 4-7 days. As the potato decomposes, the wart or mole will turn black and fall off.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Observe the size and color of your moles. Visit a dermatologist or a surgeon to inquire whether the moles need surgical treatment. If yes, get them removed professionally. If no, take steps to remove them naturally.</p>
<p>
Prepare a list of items useful in removing moles naturally. Cauliflowers, garlic, pineapple, castor oil, honey, fig stems and hot water with vinegar are considered effective in mole removal. Select only one from the mentioned items.</p>
<p>Although laser has been tried for moles, it is not the method of choice for most deep moles because the laser light doesn’t penetrate deeply enough. Typically, the doctor or dermatologist (a skin specialist) may choose excision with or without stitches depending on the depth of the mole and the type of cosmetic outcome desired.</p>
<p>Wash the moles with hot water five to six times a day. Let your skin dry, then apply cider vinegar to your moles with cotton swabs. Let it sit for 10 minutes, then rinse with cool water.</p>
<p>The most common method of mole removal is actually simple surgery by a doctor using a scalpel. This can be both painful and leave a scar. Other surgical procedures are freezing and burning, which again, are both painful and leave scarring.</p>
<p>You now have the ability to eradicate moles in just a few days. Then, watch them heal right before your eyes revealing fresh, beautiful skin. This simple process will change your life, both physically and mentally. You will have a mole free body in no time without the hassle of doctor&#8217;s visits and the outrageous office fees.</p>
<p>Apply the extract of the milkweed herb on the mole and leave it overnight. Do this home remedy for a week. You will see the mole is on the verge of disappearing. This is very effective home remedy for moles
</p>
<p>
		Read about  <a target="_blank" href="http://www.ayurvediccure.com">Herbal Natural Home Remedies</a> and <a target="_blank" href="http://www.girltalks.org">Girls Discussion Forum</a>. Also read about <a target="_blank" href="http://www.beauty-makeup-tips.org">Beauty and Makeup Tips</a></p>
<p>Article Source: <a href="http://www.free-articles-zone.com/author/16471">http://www.free-articles-zone.com</a></p>
<p>		</body><br />
		</html><br />
This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.</p>
<h3>Mole Removal Resources</h3>
<p><a href="http://www.emedicinehealth.com/mole_removal/article_em.htm">Mole Removal</a><br />
<a href="http://www.cosmeticsurgery.com/research/cosmetic-surgery/Mole-Removal/">Mole Removal Info</a></p>
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		</item>
		<item>
		<title>Bursitis</title>
		<link>http://yourhealthresources.com/bursitis/</link>
		<comments>http://yourhealthresources.com/bursitis/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 17:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bones And Joints]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://yourhealthresources.com/bursitis/</guid>
		<description><![CDATA[Bursitis

Bursitis Information and Treatment
		By Juliet Cohen
Bursitis is inflammation of a bursa. A bursa is a small fluid-filled sac that works as a skiding surface to descrease friction between tissues of the body. Bursitis chance when a bursa becomes inflamed. When inflammation happens, movement or pressure is painful. Bursitis frequently affects the joints in your shoulders, [...]]]></description>
			<content:encoded><![CDATA[<h4>Bursitis</h4>
<p><htm><head></head><body></p>
<h3>Bursitis Information and Treatment</h3>
<p>		By <a href="http://www.free-articles-zone.com/author/9994">Juliet Cohen</a></p>
<p>Bursitis is inflammation of a bursa. A bursa is a small fluid-filled sac that works as a skiding surface to descrease friction between tissues of the body. Bursitis chance when a bursa becomes inflamed. When inflammation happens, movement or pressure is painful. Bursitis frequently affects the joints in your shoulders, elbows or hips. Elbows and knees are the most generally affected because they are inactived upon more than various parts of the body with bursae and they also get the most repetitive use. Bursitis is more common in adults, exceptionally in those over 40 years of age. Scoliosis can also be a effect of bursitis of the shoulders.</p>
<p><span style="float: left"></span><span style="float: left"><br />
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<p align="justify">Shoulder bursitis is more usually due to overexploite of the shoulder joint and muscles. Predisposing contributed risk factors of bursitis include diabetes, alcoholism, steroid therapy, uremia, trauma, and skin disease. Symptoms of bursitis pain and diminish swelling. The bursae sacs may swell, frequently making motion difficult. The most generally affected joints are the shoulder, elbow, wrist and hand, knee, and foot. Medications such as aspirin or ibuprofen may be helpful to reduce inflammation. NSAIDs are used as anti-inflammatory agents and for pain relief. </p>
<p>
Non-steroidal anti-inflammatory drug (NSAID) such as ibuprofen to diminish the swelling and pain. Ibuprofen is not advised to those with asthma. Atypical mycobacteria intermittingly may be successfully treated with moderate drainage and appropriate antibiotics. Corticosteroids are often used because they work quickly to decrease the inflammation and pain. Steroids are also one of the safest treatment methods and can be injected directly at the site of injury. Physical therapy is other treatment choice that is frequently used, especially for a frozen shoulder.</p>
<p>Bursitis can be prevented with a gradual buildup in activities, with restricted force and limited repetitions. Ice is a very effective anti-inflammatory and pain-relieving agent. Applying ice to diminish swelling. Stretching before you exercise, strengthening your muscles and resting when you do repetitive tasks might help obviate bursitis. Surgical drainage and removal of the infected bursa sac (bursectomy) may also be essential some cases of bursitis. Proper strengthening technique can assist avoid bursitis by using your muscles in a unharmed, more effective manner. For example, patients with shoulder bursitis can learn methods to move the shoulder that will not cause inflammation.</p>
<p>
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<p>Article Source: <a href="http://www.free-articles-zone.com/author/9994">http://www.free-articles-zone.com</a></p>
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This is not a substitute for professional medical advice. Seek the guidance of a licensed physician if you need medical advice.		</p>
<h3>Bursitis Resources</h3>
<p><a href="http://www.mayoclinic.com/health/bursitis/DS00032">Bursitis &#8211; 	Mayo Clinic</a><br />
<a href="http://www.medicinenet.com/bursitis/article.htm">Bursitis &#8211; Causes, Symptoms, Treatment</a></p>
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